Clear apple juice undergoes filtering and pasteurization, which removes most of the flavonoids and fibers. In addition, sugar (along with extra calories) is often added to dried apples. Dehydrating or drying the apples removes vitamin C, which is predominantly in the flesh. Discarding the skin removes much of the fiber and the majority of flavonoids. įresh, whole apples offer the most nutrients. Pectin is also fermented by beneficial bacteria in the colon, which produces short chain fatty acids that may play a role in the prevention of chronic diseases, including certain cancers and bowel disorders. Pectin is a type of soluble fiber that may help prevent constipation and have a modest effect on lowering LDL, the “bad” cholesterol. Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant and anti-inflammatory effects. Apples and HealthĪpples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Phytochemicals (quercetin, catechin, chlorogenic acid, anthocyanin).In this piece we’ll explore how apples may benefit health and the best types for baking versus munching straight off the core. They are easy to store and transport, and as a result, are typically available year-round in the U.S. How much of Vitamin C is in 1 Sugar-Apple?ġ Sugar-Apple contains about 151% of Vitamin Cġ Sugar-Apple contains about 6% of calciumDoes eating an apple every day really keep the doctor away? Apples are certainly popular-ranking among the top three fruits produced around the world. How much of Vitamin A is in 1 Sugar-Apple?ġ Sugar-Apple contains about 0% of Vitamin A How much dietary fiber is in 1 Sugar-Apple?ġ Sugar-Apple contains about 11g of dietary fiberġ Sugar-Apple contains about 5.15g of protein How much cholesterol is in 1 Sugar-Apple?ġ Sugar-Apple contains about 0mg of cholesterolġ Sugar-Apple contains about 22mg of sodiumġ Sugar-Apple contains about 0mg of potassium
How much monounsaturated Fat is in 1 Sugar-Apple?ġ Sugar-Apple contains about 0.29g of monosaturated fat How much polyunsaturated fat is in 1 Sugar-Apple?ġ Sugar-Apple contains 0.1g of polyunsaturated fat How much saturated fat is in 1 Sugar-Apple?ġ Sugar-Apple contains 0.12g of saturated fat Nutrition Facts about 1 Sugar-Apple - Serving Size: (1 Serving)ġ Sugar-Apple contains about 235 Calories per serving.ġ Sugar-Apple contains about 59.1g of carbohydrates Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for 1 Sugar-Apple image Sugar in a 1 Sugar-Apple is about 0 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1 Sugar-Apple contains 0.12 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.29 g of monounsaturated fat. The total fat content of (1 Serving) 1 Sugar-Apple is 0.72 g.
Your Daily Values may be higher or lower depending on your calorie needs.Ħ calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for calories in 1 Sugar-Apple which belongs to Fruit. Nutrition Facts Summary for 1 Sugar-Apple It also contains about 6 calories that come from fat. What are the nutritional ingredients in a 1 Sugar-Apple? How many calories in 1 Sugar-Apple?Ī 1 Sugar-Apple of Apples contains about 235 Calories per serving. Get full nutrition facts for 1 Sugar-Apple, Apples and plan your meals using our online calorie counter and nutrition facts finder.
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